HAMSTRINGS STRETCH

                             HIP FLEXOR STRETCH

                          CALF     STRETCH

                     HAMSTRING STRETCH

               QUADRICEP STRETCH

                                     HIP FLEXER STRETCH

                     PIRIFORMIS  STRETCH

                                GLUTEAL STRETCH

                LOWER  BACK STRETCH

                                      LOWER BACK AND GLUTEAL STRETCH

                             SHOULDER STRETCH

                          TRICEP STRETCH

                        PECTORALIS STRETCH

                          NECK   STRETCH